5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up MadFit 6:41 1 year ago 617 366 Скачать Далее
7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela Daniela Suarez 6:50 1 year ago 286 334 Скачать Далее
The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) Jeff Nippard 9:17 5 years ago 1 113 987 Скачать Далее
Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises FitnessBlender 14:10 10 years ago 2 981 186 Скачать Далее
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain MIZI 8:24 2 years ago 8 097 766 Скачать Далее
Total Body Slam Ball Interval Workout | Transform Your Fitness! FDMX Fitness 38:43 15 hours ago 17 Скачать Далее
5 Minute Upper Body Warm Up Before Your Workout ConstantlyVariedFitness 5:18 3 years ago 175 353 Скачать Далее
What My Upper Body Days Really Look Like | Explaining All Exercises, Sets, Reps, Periodization Jeff Nippard 18:47 4 years ago 357 582 Скачать Далее
Do This Warm Up Before Your Workouts | Quick Warm Up Routine Chloe Ting 6:27 4 years ago 72 739 699 Скачать Далее
How Many Times A Week Should You Workout (Science-Based) Gravity Transformation - Fat Loss Experts 11:41 1 year ago 1 370 518 Скачать Далее
9 Worst Things to do Before a Workout Gravity Transformation - Fat Loss Experts 12:38 3 years ago 5 992 641 Скачать Далее
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2 Caroline Girvan 35:59 2 years ago 3 134 153 Скачать Далее
15 Minute Arm Burnout (weightless upper body workout) blogilates 17:00 3 years ago 5 706 904 Скачать Далее